(Download) "Eating Simply" by Dianne Bailey, CSCS & Grant Pettegrew, CSCS # Book PDF Kindle ePub Free

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eBook details

• Title: Eating Simply
• Author : Dianne Bailey, CSCS & Grant Pettegrew, CSCS
• Release Date : January 04, 2013
• Genre: Health & Fitness,Books,Health, Mind & Body,Cookbooks, Food & Wine,Special Diet,
• Pages : * pages
• Size : 33041 KB

Description

This book is meant to rescue all the refugees who have run away from healthy eating and are stuck in the mire of fast food purgatory.  You know that you can change your body and be healthier . . . if only the food thing didn’t have to happen.  You want to feel better, look better, maybe drop a few pounds and enjoy being active . . . but each time you try, the food part trips you up.  Maybe you think you are too busy to fix your own food.  Maybe you feel overwhelmed and uncomfortable in the kitchen.  Maybe you’ve just gotten lazy.  This book is for you.  It is meant to be a simple guide, a compass that points you in the direction of better health.  It is not a detailed map or GPS unit that tells you specifically the turns you must make in exactly the right order. This book will not dive into the scientific specifics of nutrition. This book is designed to be simple.  So you actually have some responsibility in this journey to decide which roads you want to explore and travel.  Together, we’ll discover that eating simply can become the basis for a happier, healthier, spicier you!

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